Monday, November 1, 2010

2010 Nashville Run for Mercy 5K Race Results
The results are in!  Click below to view the race results on the 2010 Nashville Run for Mercy 5K!

Wednesday, October 27, 2010

Run for Mercy Nashville Weather Forecast with News Channel 5's Charlie Neese!

Friday, October 22, 2010

Did you know that you can Run for Mercy in any race?
On September 25, six Mercy supporters formed Team Mercy in the Inaugural Nashville Women’s Half Marathon in downtown Nashville, Tennessee. After picking up their race packets the day before the event, they enjoyed a team pasta dinner at The Old Spaghetti Factory. On the morning of the race, these ladies showed up ready to go with their hot pink Run for Mercy t-shirts and a lot of team spirit! After a group photo, they were off to run 13.1 miles around the streets of Nashville through downtown, Centennial Park and Belmont Boulevard. Team member Andrea Fall said that what she most enjoyed was “running with a purpose in a local women’s event for something that helps so many women across the country.”

After the race, they picked up their hard-earned race medals and enjoyed some snacks. They were so excited to share a little about Mercy Ministries with other runners who asked about the bright pink Mercy shirts. Team member Erin Stryker said, “I believe in the vision of Mercy, and this was a great experience! I’m always happy to participate in Run for Mercy events, and I hope to do many more in the future.”

Thank you to Andrea Fall, Angie Kites, Paige Presley, Erin Stryker and Melanie Blair for supporting Mercy Ministries at the Nashville Women’s Half Marathon!

Team Mercy at The Old Spaghetti Factory for a pre-race pasta dinner!


Team Mercy!

Wednesday, October 20, 2010

St. Louis Run for Mercy 5K Results
The results are in!  Here are the results of the October 16, 2010 St. Louis Run for Mercy 5K:


Place Time Last Name First Name Race # Sex Age
1 19:51.8 Corley Collin 445 M 14
2 19:52.5 Bodine-Lederman Joshua 110 M 23
3 21:18.0 Sunner Abbi 120 F 23
4 21:21.6 Race Number 444
444

5 21:38.7 Hall Gene 73 M 51
6 21:58.2 Race Number 390
390

7 22:02.0 Lewis Holly 410 F 33
8 22:31.5 McCarter Austin 475 M
9 22:43.9 Robinson Spencer 373 M 23
10 22:54.9 Zoesch Tyler 119 M 22
11 23:19.2 Zlatarich Mike 385 M 13
12 23:21.6 Bogar Tim 261 M
13 23:23.7 McCarter Zach 460 M 22
14 23:40.3 Harrington Maryanne 131 F 24
15 23:47.9 Dacosta Katie 103 F 21
16 23:51.1 George Melissa 109 F 34
17 24:00.1 Clegg Ryan 156 F 23
18 24:03.6 Gibson Jana 6 F 23
19 24:14.5 Cicka Danielle 16 F 17
20 24:56.6 Puntigan Steve 283 M
21 24:59.7 Bogar Allen 260 M 44
22 25:15.4 Meyer Kris 242 F 32
23 25:23.4 Wilhelm Randy 382 M 48
24 25:25.9 Kim Jennifer 85 F 26
25 25:26.3 Marchioni Jillian 404 F 22
26 25:33.8 Barker Elizabeth 316 F 45
27 25:42.8 Race Number 464
464

28 25:43.4 Kamps Matthew 10 M 24
29 25:51.8 Kertz Christopher 33 M
30 26:00.8 Middleton Clayton 298 M 19
31 26:02.3 Race Number 409
409

32 26:09.1 Thomas Shana 264 F 18
33 26:14.4 Blonsky Sarah 37 F 32
34 26:26.6 Neetz Monique 407 F 22
35 26:35.6 Fukumoto Teresa 68 F 25
36 26:36.9 Ray Ashley 267 F 26
37 26:42.7 Krumrey Madeline 359 F 14
38 26:55.1 Ramirez Lily 254 F 32
39 27:02.9 Stone Terry 164 M
40 27:03.5 Gustafson James 281 M 34
41 27:09.4 Kelly Sarah 457 F 11
42 27:24.5 Race Number 441
441

43 27:36.2 Krumrey Steve 360 M 18
44 27:45.3 Crabtree Amy 337 F 21
45 27:49.7 Peters Joshua 319 M 22
46 27:53.2 Jackson Holly 83 F 23
47 27:53.7 Woodward Tammy 173 F 47
48 27:54.9 Kloeppel Greg 129 M
49 27:56.2 Brubaker Sarah 122 F 28
50 27:58.0 Huff Joel 284 M 24
51 28:01.1 Stokes Simon 124 M
52 28:01.6 Stokes Katie 123 F 25
53 28:02.3 Martell Jordan 190

54 28:04.2 Brucker Kathryn 310 F 52
55 28:09.1 Spangler Bradley 159 M 25
56 28:15.0 Povarich Igor 369 M 23
57 28:15.9 Brubaker Andrew 121 M
58 28:27.5 King Ashley 108 F 28
59 28:30.1 Dacus Leslie 138 F 20
60 28:32.3 Fretwell Sean 346 M 50
61 28:33.3 Gaj Jennifer 91 F
62 28:34.9 Hataka Esther 419 F 19
63 28:36.7 Wyatt Nadia 448 F 20
64 28:37.1 Violand Julie 193 F 24
65 28:40.1 Thake Michael 192 M
66 28:40.4 Schuck Krista 189 F 24
67 28:41.4 Race Number 450
450

68 28:56.1 Brugere Julie 137 F 28
69 29:02.9 Brugere Aaron 335 M 23
70 29:10.2 Race Number 442
442

71 29:18.3 Kramer Angela 416 F 22
72 29:19.9 Scheer Abby 208 F 23
73 29:20.6 Emmenegger-Leon Amy 245 F 33
74 29:21.0 Leon Antonio 246 M
75 29:25.2 Spangler Alan 168 M 25
76 29:26.2 Race Number 451
451

77 29:29.7 Race Number 412
412

78 29:42.3 Kindsvater Rhonda 170 F 47
79 29:48.7 Race Number 438
438

80 29:55.7 Race Number 465
465

81 29:57.8 Santiago Keandre 327 M 13
82 29:58.3 Martell Stephanie 191 F 24
83 30:05.3 Bartelsmeyer Helen 14 F
84 30:06.6 Henry Jamie 141 F 41
85 30:09.0 Brewer Chris 118 M 39
86 30:09.4 Cross Jenny 104 F 30
87 30:11.7 Raetzloff Audrey 117 F 25
88 30:30.5 Kenney Julie 95 F 52
89 30:37.1 Speckman Alena 473 F 11
90 30:44.5 Wood Darlene 229 F 48
91 30:47.0 Race Number 462
462

92 30:47.9 Mueller Ilene 28 F 47
93 30:51.0 Archambault Shawn 216 M 18
94 31:12.2 Race Number 467
467

95 31:20.3 Qualley Jerome 45 M 39
96 31:23.6 Flores Deb 147 F
97 31:32.1 Stipanovich Steve 67 M
98 31:40.1 Race Number 449
449

99 31:55.7 Weiss Amanda 304 F 22
100 32:01.1 Kloeppel Garret 128 M
101 32:06.1 Kloeppel Michele 130 F 45
102 32:14.9 Lee Lauren 40 F
103 32:24.7 Manner Kylie 328 F 31
104 32:27.0 Race Number 455
455

105 32:28.0 Mayer Laura 397 F 27
106 32:42.8 Midgley Grace 367 F 15
107 33:06.3 Deshon Laura 301 F 36
108 33:06.8 Hively Corey 155 M 32
109 33:17.4 Barker Sarah 318 F
110 33:20.1 Vensellona Rachel 425 F 26
111 33:34.4 Lambert Emily 106 F 19
112 33:41.3 Mennemeier Nicole 366 F
113 33:43.5 Krassinger Lauren 256 F 20
114 33:44.1 Shipley Shannon 377 F 15
115 33:47.0 Brody Troy 210 M 43
116 33:52.6 Zoremba Casey 459 M 28
117 33:53.1 Hruby Kathleen 126 F 52
118 33:54.1 Moeller Amy 18 F
119 33:58.7 Bast Kathy 81 F 51
120 33:59.2 Race Number 391
391

121 34:02.5 Grinder Jennifer 352 F 22
122 34:03.0 Race Number 439
439

123 34:14.1 Sechrest Lance 80 M
124 34:17.8 Kelly Paul 454 M 50
125 34:19.6 Kitts Kara 152 F 23
126 34:23.7 Heede Camillia 424 F 28
127 34:31.9 Harbert Melanie 87 F 35
128 34:32.4 Merchioni Jill 423 F 20
129 34:33.7 Boessen Jenna 211 F
130 34:41.5 Nissen John 74 M 52
131 34:53.3 Bridges Carol 39 F
132 35:06.3 Stauder Cindy 115 F
133 35:10.3 Murdick Jason 227 M 37
134 35:30.1 Boessen Joan 212 F 41
135 35:36.3 Race Number 402
402

136 35:41.9 Rehagen Maria 371 F 28
137 35:47.7 Race Number 403
403

138 35:52.3 Race Number 411
411

139 36:06.3 Lauer Dave 84 M 44
140 36:10.8 Walker Michelle 312 F 32
141 36:15.0 Lauer Cheryl 23 F 45
142 36:15.6 VanSolkema Rachel 398 F 26
143 36:16.1 Simmons Shannon 399 F 21
144 36:23.3 Qualley Rachel 46 F
145 36:26.2 Race Number 413
413

146 36:27.2 Race Number 415
415

147 36:28.5 Weisbrook Robyn 294 F 36
148 36:30.8 Huxford Kimmie 64 F 29
149 36:38.9 Brenton Autumn 4 F
150 36:39.3 Leese Kristi 293 F 31
151 36:41.4 Kubiak Rebecca 361 F 34
152 36:44.5 Tegel Cara 82 F 31
153 37:11.7 Deves John 56 M 52
154 37:30.1 Bauer Claire 461 F 22
155 37:33.8 Fondaw Rich 343 M 40
156 37:37.9 Degraaf Shari 112 F 48
157 37:49.1 Tallent Crystal 203 F 28
158 37:49.4 Tallent Jesse 204 M
159 38:21.1 Race Number 456
456

160 38:26.8 Mccann Liz 139 F 49
161 38:27.5 Johnson Michele 140 F 44
162 38:39.8 Duffey Cyndi 243 F 34
163 39:51.4 Remuglen Asayn 428
22
164 39:51.9 Fox Sara 433 F 27
165 40:03.7 Wood Laura 63 F 27
166 40:06.6 Stone Michelle 378 F 20
167 40:07.1 Stone Moriah 162 F
168 40:09.8 Anderson Mary 325 F 52
169 40:12.1 Randlett Kate 197 F 21
170 40:46.3 Statler Marcy 400 F 23
171 40:58.4 White Kevin 52 M 11
172 40:59.0 White Robyn 53 F 30
173 41:07.2 Simmons Sherman 421 M 21
174 41:11.1 Robsen Brittany 422 F 21
175 41:18.2 Race Number 440
440

176 41:19.5 Duby Cheryl 116 F
177 41:24.5 Race Number 414
414

178 41:25.8 Qualley Cheryl 70 F 60
179 41:26.2 Mayer Laura 434 F 27
180 41:43.7 Berra Lisa 269 F
181 41:49.0 Berra Gary 268 M 50
182 42:07.9 Picou Jana 36 F 32
183 42:12.1 Cella Meliss 336 F 38
184 42:12.8 Race Number 443
443

185 42:17.3 Bowen Matthew 265 M
186 42:17.8 Race Number 408
408

187 42:30.4 Stone Sylvia 163 F 47
188 42:35.9 Eads Jessica 215 F 27
189 42:50.1 Schreiber Katie 376 F 25
190 42:50.6 Smith Mauri 393 F 25
191 42:51.6 Onomivbori Rebekah 313 F 26
192 43:18.2 Sunner Kelli 219 F 27
193 43:21.3 Steiger Samantha 35 F 18
194 43:21.8 Deshon Grant 300 M
195 44:49.8 Sunner Audrey 146 F 55
196 45:06.4 Gordon Casey 349 F 14
197 45:06.8 Gordon Mike 350 M
198 45:30.3 Schneider Ron 149 M 43
199 45:31.0 Jarvis Beverly 355 F 55
200 45:33.2 Street Jonathan 285 M 26
201 46:14.6 Doerr Brianna 339 F 50
202 46:15.1 Wille Lisa 383 F 50
203 46:41.3 Shields Janie 200 F 57
204 46:41.9 Davis Judy 226 F 56
205 46:42.8 Aliano Katrina 320 F 13
206 47:47.6 Vandenbulck Pam 381 F 48
207 47:48.0 Carrol Ashley 476 F 22
208 47:53.3 Bowden Kristin 259 F 29
209 48:11.0 Martin Renee 364 F 24
210 48:11.5 Dougherty Matt 340 M 25
211 50:03.1 Pratt Aleigha 290 F
212 50:03.5 Pratt Jodi 291 F 47
213 51:10.5 Hively Jennifer 154 F 32
214 52:36.2 Huighe Cheryl 240 F 47
215 52:36.8 Reavis Chris 195 M 41
216 52:37.6 Reavis Tanner 196 M
217 52:41.2 Hardway David 463 M 14
218 52:41.7 Zaremba  Casey 406 F 27
219 53:30.0 Allen Erica 332 F 27
220 53:58.8 Race Number 405
405

221 53:59.6 Kastens Adrienne 252 F 53
222 54:00.5 Race Number 472
472

223 54:28.9 Baty Brent 88 M
224 54:59.1 Bayne Bethany 418 F 23
225 55:01.9 Brody Alex 297 M 13
226 55:04.3 Kowalik Katie 235 F 29
227 55:05.1 Kowalik Diane 234 F
228 55:10.6 Meibers Elizabeth 392 F 24
229 55:11.1 Race Number 396
396

230 55:11.6 Miller Melissa 447 F 21
231 55:11.9 Jones Sherri 427 F 30
232 55:12.3 Ratcliff Cassandra 435 F 28
233 55:33.1 Statler Merry 420 F 21
234 55:45.0 Allen Wayne 333 M
235 55:45.7 Wood Bob 5 M 47
236 56:16.3 Womble Mandi 21 F 24
237 56:16.9 Nelson Becki 77 F 36
238 56:17.4 Sims Ii Julius 194 M 25
239 56:17.7 Nelson Leanne 76 F 34
240 56:18.1 Thurber Kristine 187 F 25
241 57:26.8 Robson Christina 26 F 25
242 57:27.4 Budd Joanna 25 F 24
243 57:46.8 Bonkoski Kristen 309 F 27
244 57:47.6 Bonkoski Ben 308 M
245 58:07.2 Lane Maya 182 F 33
246 58:17.4 Williams Melanie 107 F 39
247 58:18.0 Fleming Linda 105 F 50
248 58:39.9 Fielder Casey 342 M 14
249 58:40.8 Robinson Heather 314 F 18
250 59:14.0 Morris Catherine 368 F 21
251 1:00:37.7 Deves Lisa 12 F 46
252 1:01:00.5 Turner Jamie 177 F
253 1:01:21.6 Davenport Amanda 429 F 21
254 1:01:22.1 Hawkins Natlie 417 F 20
255 1:01:32.6 Roach Juli 426 F 22
256 1:01:33.8 Huey Katie 354 F 17
257 1:01:34.2 Fischer Ashley 176 F 23
258 1:02:36.8 Allensworth Ashton 238

259 1:02:37.3 Wheeler Andrew 239 M 24
260 1:03:04.9 Ashcroft Leslie 446 F 24
261 1:03:05.5 Pennington Claire 431 F 20
262 1:04:55.1 Trevaskis Michelle 248 F 36
263 1:04:56.1 Keen Abbe 247 F
264 1:09:58.0 Womble Lisa 171 F 47
265 1:09:58.6 Womble Scott 51 M
266 1:09:59.2 Grow Mary 271 F
267 1:10:03.3 Ohmes Rod 50 M
268 1:11:40.0 Trinh Heather 165 F 25

Tuesday, October 19, 2010

Training Tip #8 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

8. Eat right after you exercise.

To recover after training or racing, eat some healthy fats, healthy protein, and healthy carbohydrates. I recommend a Berry Smoothie.

Click here to watch me make my standard post-workout recovery smoothie.

For more information about Dr. Josh Axe, please visit www.DrAxe.com

Check your email next week for another helpful tip by Dr. Josh!

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Tuesday, October 5, 2010

Training Tip #7 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

7. Eat right before you exercise.
Eat a snack like a couple of eggs with a piece of fruit 2-3 hours before the race.  This will give your body plenty of time to digest your food before you exercise.  It will also provide you with energy for the race.

For more information about Dr. Josh Axe, please visit www.DrAxe.com

Check your email next week for another helpful tip by Dr. Josh!

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Wednesday, September 29, 2010

Training Tip #6 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

6. Don’t forget to warm up and cool down.

Spend at least 5 minutes before you train or race moving your muscles by walking quickly or jogging, and then do some light stretches. Don’t bounce in your stretches and don’t push your stretches farther than your body naturally will allow. The most important muscle groups to stretch are your hamstrings and your quads. Take time to jog or walk to cool down after a training session or race as well. Stretching after running will help elongate your muscles and aid in recovery.

For more information about Dr. Josh Axe, please visit www.DrAxe.com

Check your email next week for another helpful tip by Dr. Josh!

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Monday, September 20, 2010

Training Tip #5 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

5. Implement strength training!

Lift weights 2 - 3 times a week. This will help strengthen your muscles and also prevent injuries. Strength training will improve your glucose tolerance and increase insulin receptor sensitivity. This will help your body become a fat burner, rather than a sugar burner. This type of exercise also creates a bigger metabolic after burn than aerobic training, while also increasing fat free muscle, bone density and metabolism.

To red more about strength training and burst training visit my website:
www.DrAxe.com/Burst-Training/

Check your email next week for another helpful tip by Dr. Josh!

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Thursday, September 16, 2010

Training Tip #4 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

4. Start training!

Run 3 days each week for 2-3 months before the race.

Day 1: Fast, high effort day. Run or jog as fast as you
can for 1 minute, then walk 1 minute to recover.
Repeat anywhere from 2-10 intervals. This sort of
training will increase speed and muscle tone.

Day 2: Moderate intensity. Run or jog at a comfortable
pace. Start with 1 mile and gradually work up to the
full 5K.

Day 3: Long, slow run. Start at 2 miles and gradually
work up to 4 miles as the race day approaches.

For more information about Dr. Josh Axe, please
visit www.DrAxe.com

Check your email next week for another helpful tip by Dr. Josh!

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Wednesday, September 15, 2010

Training Tip #3 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

3. Set a goal and write it down.

The #1 secret to success is writing down your goals.
A study done at Harvard Business School looked at
the importance of setting goals. They found 84% of
graduates had no specific goals at all, 13% had goals
but were not written down, and only 3% had clear
written goals and a strategy to accomplish them. The
results were shocking – the 3% who had written goals
and a strategy were earning on average 10x as much
as the other 97% combined! I like to write down my
goals and post them on my bathroom mirror so I see
them every day. Maybe you want to run your 5K in
under 30 minutes, or maybe you just want to finish!
Whatever it is, write it down!

For more tips on goal setting, read my blog post,
The Power of Goal Setting

Check your email next week for another helpful tip by Dr. Josh!

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Monday, August 30, 2010

Training Tip #2 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

2. Find a running and training partner.

Having accountability is huge! You are much more
likely to get out of bed to run in the morning if you
know you have to meet your partner at the track. Your
partner could be your spouse, sibling, good friend or
co-worker. Neither of you have to be expert runners.
Just having someone there to encourage you and
motivate you will make a world of difference.

For more information about Dr. Josh Axe
please visit www.draxe.com

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Tuesday, August 24, 2010

Training Tip #1 for the Run for Mercy 5K & Family Walk
by Dr. Josh Axe
Wellness Physician & Radio Show Host

1. Eat real food not fake food.

To get your body in 5K shape, start eating real foods that come from nature--the foods God intended us to eat! Replace packaged, processed food filled with chemicals, additives and preservatives, with fresh vegetables, fruits, beans, nuts & seeds and organic meats and eggs. These real foods will have the most antioxidants, vitamins, minerals, enzymes and other nutrients for optimal health. They will also help boost your energy levels as you train for your 5K. For more information on real foods vs. fake foods, check out my blog post about it!


http://blog.joshaxe.com/2010/04/real-foods-vs-fake-foods/

Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.

Wednesday, August 18, 2010

Fundraising Made Easy!
Signing up for the Mercy Ministries Run For Mercy 5K and Family Walk is so easy. You can sign up as an individual runner, create a whole team, or if you'd rather spend time on the couch, you can still sign up as a virtual runner! If you're one of the first to register, you even get a t-shirt and drawstring backpack. Refer a friend and you get a cool water bottle.

But for many, fundraising can be an intimidating task. Don't sweat it. It's easier than you think. One of last year’s participants, Melanie, shares what she did to raise $680!

Here is what I did last year to raise $680:

• I created my team.

• I put the link for my team on my Facebook page and Twitter page from time to time (I posted it repeatedly and more often as the date got closer since many people don’t like to commit to things like this far in advance).

• I sent out personal emails to everyone I knew telling them about the event and asking them to sign up to run or walk with me and let them know that if they couldn’t attend the event, they could make a gift to my team or sign up as a virtual runner and still get a shirt and goody bag! Many of my local friends did the virtual runner thing so they could get those items, and some out of town friends who had no need for Nashville coupons made a donation.

• I found the official event page on Facebook and invited all of my Facebook friends to it.

• I wrote about the event on my blog and shared the link in case any of my readers wanted to go make a donation. I actually got about $50 donated this way from strangers in other states who read my blog.

• I talked about the event to friends and family and followed up with the info to sign up.

• I sent reminder personal emails to everyone I knew as the event date got closer to remind anyone who hadn’t signed up to please consider doing so.

• I told all my local friends and family that I’d be holding a pasta party at my house the night before as a thank you for their support (and then I did it!) This got a few extra people on board, and I got to have a fun night having dinner with my friends before the event.

I am already doing the same things this year. I just started last week and already have $205 from doing this sort of thing!

Feel free to use these great ideas to reach your fundraising goals and be creative. The most important part is getting the word out. Many are willing to give; they just need to be asked. So sign up, refer a friend, and get ready to Run For Mercy!

Tuesday, June 22, 2010

"I Run for Mercy"
Each year, Mercy Ministries hosts 5K Runs & Family Walks in areas throughout the country. This video explains what Run for Mercy is, as well as what Mercy Ministries is all about. To find out more about Run for Mercy, visit http://www.runformercy.com. To find out more about Mercy Ministries, visit http://www.mercyministries.org.