Wellness Physician & Radio Show Host
2. Find a running and training partner.
Having accountability is huge! You are much more
likely to get out of bed to run in the morning if you
know you have to meet your partner at the track. Your
partner could be your spouse, sibling, good friend or
co-worker. Neither of you have to be expert runners.
Just having someone there to encourage you and
motivate you will make a world of difference.
For more information about Dr. Josh Axe
please visit www.draxe.com
Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.
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