Wellness Physician & Radio Show Host
4. Start training!Check your email next week for another helpful tip by Dr. Josh!
Run 3 days each week for 2-3 months before the race.
Day 1: Fast, high effort day. Run or jog as fast as you
can for 1 minute, then walk 1 minute to recover.
Repeat anywhere from 2-10 intervals. This sort of
training will increase speed and muscle tone.
Day 2: Moderate intensity. Run or jog at a comfortable
pace. Start with 1 mile and gradually work up to the
full 5K.
Day 3: Long, slow run. Start at 2 miles and gradually
work up to 4 miles as the race day approaches.
For more information about Dr. Josh Axe, please
visit www.DrAxe.com
Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.
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