Wellness physician, popular radio show host and coveted speaker, Dr. Josh Axe has a vision to see people empowered with practical advice about God’s biblical principles for healthy living. He has donated hours of service and expertise to Mercy Ministries residents and staff in addition to being a generous financial supporter. Here are his recommendations for healthy eating while training for a marathon:1) Stay away from - breads, pastas, fruit juice, soy products, cereal and pasteurized dairy.
2) Eat lots of vegetables, fruits, beans, nuts, organic meats, salmon, and eggs. Also, before exercise just have fruit with protein powder and after have a berry smoothie. You can find the recipe here.
3) The best supplements for joints are Wobenzym (4 tabs 2x daily empty stomach) and Fish Oil (1000mg daily). The best supplement for performance is Berry Greens (1 scoop daily)
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