Wellness Physician & Radio Show Host
7. Eat right before you exercise.
Eat a snack like a couple of eggs with a piece of fruit 2-3 hours before the race. This will give your body plenty of time to digest your food before you exercise. It will also provide you with energy for the race.
For more information about Dr. Josh Axe, please visit www.DrAxe.com
Check your email next week for another helpful tip by Dr. Josh!
Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.
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