Wellness Physician & Radio Show Host
8. Eat right after you exercise.
To recover after training or racing, eat some healthy fats, healthy protein, and healthy carbohydrates. I recommend a Berry Smoothie.
Click here to watch me make my standard post-workout recovery smoothie.
For more information about Dr. Josh Axe, please visit www.DrAxe.com
Check your email next week for another helpful tip by Dr. Josh!
Please contact Whitney Nall at 615.467.0538 or wnall@mercyministries.com for more information about the Run for Mercy 5K & Family Walk.
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